It all begins with understanding you—your habits, mindset, passions, and purpose—so we can create lasting, sustainable health
Let’s get started..
My approach to coaching is all about seeing the whole picture. I don’t just focus on diet and exercise—I look at your mental, emotional, and spiritual well-being too.
It’s about getting to know the real you—your habits, mindset, passions, and purpose—so we can work with what makes you you to create lasting, sustainable health.
It all begins with understanding you.
We’ll start by diving deep into your story—your health history, daily habits, lifestyle, and what you truly want to achieve. This discovery is key to setting a wellness vision for you that is based on your version of what optimal and wellness looks like for you that I can then align with your desired outcomes, values and priorities to best support you in bringing that vision into reality.
Every journey is unique, and so is every plan.
Once we’ve uncovered what drives you, I’ll craft a plan that’s tailored to your life. No cookie-cutter solutions here—just specific, achievable goals that take all the potential bumps in the road into account, ensuring the plan is both realistic and sustainable.
HOLISTIC HEALTH COACHING
We’ll explore what truly nourishes you.
Our strategy we develop together will be well-rounded, covering every aspect of your health to create a plan that feels aligned and fulfilling.
My coaching style is a mix of behavioural health coaching and mind-body health coaching. This means we’ll focus on shifting the habits that impact your well-being and building sustainable routines that fit with your goals. Plus, we’ll tap into the power of the mind-body connection with mindfulness, meditation, breathing exercises, and visualisation to help you find clarity and reduce stress.
Holistic Health Coaching
Ideal for anyone wanting personalised support in building and implementing their own unique wellness journey.
🜃 2 initial 1 hour sessions to build out your wellness vision
🜃 Personalised action plan with revisions based on progress throughout the program
🜃 Bi - weekly 30 minute coaching calls
🜃 Email Support
🜃 Resources provided for additional support throughout the coaching container
🜃 The coaching program will be built around what we discover as your main priority areas ____for building healthy and sustainable lifestyle goals.
🜃 1 on 1 guidance throughout the program
Everything we cover in a
6 week Coaching Container:
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Health Histories, Wellness Vision, Priority areas identified, Mindset Practices
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Holistic Nutrition Guidance and Mindful Eating
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Tailored workout plans and Mind Body Connection Work
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Stress reduction techniques
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Reflect and review, sustainable routines, personalised resources refined
You are not doing this alone..
My goal is to empower you, so that by the end of our time together, you’ll have the confidence and tools to maintain your health independently. This is about more than just reaching goals; it’s about creating a lasting transformation that allows you to thrive well into the future.